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Independence, MO 64055
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August 15, 2018

Are Your Dieting Habits Ruining Your Teeth and Gums?

Your teeth and gums could pay the price if you are constantly searching for the perfect weight loss treatment.

Trying every new fad diet may be doing wonders for your waistline, but it isn’t helping your teeth and gums any.

According to Dr. David Schaefer, constant dieting can cause tooth decay and gum disease. Even so-called healthy diets can be an issue for your oral health.

Below are some diets to watch out for if you want to keep your teeth and gums healthy.

Low-Fat Diets

Eating diets that are low in fat will interfere with fat-soluble vitamin absorption. Vitamins A, D, E, and K are extremely important for teeth, gums, and overall health. Vitamin D helps your body absorb much needed calcium for strong bones and teeth. If you aren’t getting enough Vitamin D, the enamel on your teeth and your jawbone will begin to break down.

Dr. Schaefer explains that diets that include a healthy amount of fat also produce dopamine. The chemical neurotransmitter improves mood. If you lack Omega-3 fatty acids, stress and anxiety levels will increase as well. This can lead to TMD or tooth grinding. Low fat products are also high in sugar increasing your risk of cavities.

Keto Diets

Although there hasn’t been any evidence that the Keto diet causes tooth decay or gum disease, it will cause chronic bad breath. If you or someone you know has breath that smells like old fruit or fingernail polish remover with acetone, they are in ketosis. When the body is in ketosis, it is burning fat, not carbohydrates.

You can rid your mouth of halitosis by chewing on fresh mint. It also wouldn’t be a bad idea to include a small amount of carbs in your diet, as this will sweeten your breath. High ketone levels can also cause high acidic blood levels, which could damage your heart, cause fatigue, or make you burn muscle and not fat.

Low Calorie Diets

Cutting calories is a great way to trim your waistline, but if you are reducing your food intake depleting your body of much needed nutrients your teeth and gums will pay the price. Because a low calorie diet depletes the body of vitamins and minerals, malnutrition could be an issue. According to your dentist in Missouri, malnutrition can cause a weak jawbone leading to tooth loss. Soft enamel and a vulnerability to gum disease can also occur from a diet lacking in vitamins and minerals.

Other diets to be aware of include the Fruit Detox diet, which can cause malnutrition and enamel damage thanks to the high acidic and sugar levels in most fruits. Diet pills are also risky as they can cause dry mouth. If your salivary glands cannot produce, you will be more susceptible to tooth decay and gum disease.

Before you start another diet, contact your doctor and don’t forget to schedule an appointment with your dentist in Independence. It really will make a difference to your overall health.

Schedule an appointment today.

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3904 South Lynn Court, Independence, MO 64055 USA
David A. Schaefer, DDS Independence MO dentist (816) 252-0055