3904 South Lynn Court
Independence, MO 64055
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May 15, 2016

Five Bad Oral Health Habits

Healthy oral health habits including brushing twice and flossing once each day, however, your dentist explains that there are a few oral health habits that you should avoid.

Cough Drops

Just like hard candies, cough drops are loaded with sugar. Sucking on the hard lozenges will coat your teeth and react with the plaque and bacteria. The sugar will convert to acid and eat away the enamel on your teeth. If you must suck on a cough drop, make sure you brush and rinse well afterwards.

Don’t Use Your Teeth as an Opener

Using your teeth to open packaging, an envelope, or even worse, a bottle, may seem like a convenient thing to do, but this bad habit will make your dentist cringe. Using a tooth or teeth as a tool could cause chips and cracks. If you open a bottle with your teeth, you could even break a tooth. Keep a pair of scissors and a bottle opener handy instead of using your teeth.

Snacking

If you are one of those people who enjoy snacking all day, you could be damaging your teeth. Your dentist explains that snacking will produce less saliva than an entire meal. Snacking leaves bits of food in your teeth unless you rinse right away. If you snack all of the time, you could be setting yourself up for tooth decay. If you must snack, avoid starchy and sugary treats and go for celery or carrot sticks.

Oral Piercings

It may seem cool to have your tongue or lip pierced, but those studs and hoops can cause damage to your teeth. If you accidentally bite down on a stud in your mouth, you could chip or crack a tooth. If you play with the jewelry your gums may also become irritated, which could lead to gum disease.

Tobacco

Everyone knows the dangers of tobacco use, however, smoking and chewing tobacco can also cause stains, and chronic bad breathe and tooth loss. People who use tobacco products, yes, even a hookah pipe are also three times more likely to get oral cancer.

You were meant to have your teeth for life and can if you practice good oral health habits including brushing twice, flossing once each day and regular appointments with your dentist you may be one of the lucky ones. Call or click and schedule an appointment with your dentist today.

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3904 South Lynn Court, Independence, MO 64055 USA
David A. Schaefer, DDS Independence MO dentist (816) 252-0055