June 15, 2017
Oral hygiene is imperative if you want to maintain your overall health. According to the Dr. David Schaefer from Schaefer Dental, practicing good oral hygiene can actually keep your heart healthy.
Although the jury is still out, researchers are beginning to see a link between gum disease and other health problems including stroke, heart disease, and even Alzheimer’s.
Brushing twice and flossing once each day is just part of good oral hygiene, however, good oral hygiene is much more than brushing and flossing.
What is Plaque?
Your dentist explains that bacteria cause tooth decay and gingivitis and lives in your mouth. Plaque, that layer of film that everyone has on their teeth, will eventually eat away at the enamel on your teeth causing cavities and gum disease.
What causes Plaque?
Your mouth is loaded with bacteria, both good and bad. The foods you eat will cause bacteria buildup in your mouth producing acids. Sugary and starchy foods are notorious for plaque accumulation. The substances that are produced by plaque will irritate your gums. If left untreated, plaque accumulation will cause gum recession forming pockets in between your teeth and gums. If you do not see a dentist for gum disease, the bone that surrounds your teeth could be destroyed, which will cause tooth loss.
How to Remove Plaque
The best way to get rid of your plaque is to brush and floss every day. Use a soft bristled brush and a good fluoride antimicrobial toothpaste that has been recommended by the American Dental Association, this will help with tooth decay. Floss first and brush second to remove all of the debris. Watch your diet as certain foods can cause plaque accumulation. Use a mouth rinse and schedule regular dental checkups and professional cleanings.
Oral hygiene is an important part of overall health, and if you cannot remember the last time that you saw your dentist, call or click and schedule an appointment with Dr. David Schaefer from Schaefer Dental today today.
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