December 15, 2016
Preventing cavities is imperative, but it’s not just what you eat that increases your risk of tooth decay. According to the American Dental Association, how often you enjoy a meal is equally as important as what you put in your mouth. Have Grandma’s sugar cookies with a meal and you will be doing your teeth a big favor.
According to your Dr. David Schaefer, when you eat your meals can have long term effects on your oral health and in preventing cavities. Learning how the food you eat, and when you eat it affects your teeth and gums is your first step to a healthier mouth.
The minute you eat certain foods your mouth will begin to produce acids. Those acids will begin the cavity process.
So What Happens
All carbohydrates will eventually become simple sugars breaking down into fructose, lactose and maltose. Carbohydrates that ferment will break down in your mouth. Other foods will not break down until they get to the digestive tract.
Fermentable carbs join forces with the bacteria to create acids that will decay your teeth. Obviously cakes, cookies, candy and soft drinks are at the top of the list when it comes to the worlds most sugary foods, but other foods such as cereal, bananas, crackers and bread can also wreck havoc on your teeth.
Certain types of bacteria in your mouth will use the sugar you just enjoyed producing acid that will begin to dissolve the minerals inside the tooth eating away the enamel known as demineralization. Remineralization occurs when the teeth regain their minerals with the help of saliva. Fluoride and certain foods such as cucumbers and celery can also help with remineralization as can cheese and certain dairy products.
This holiday season watch what you eat and remember to keep an eye on, “When,” you eat as well when it comes to preventing cavities, and don’t forget to schedule your annual dental checkup with Dr. Schaefer today.
Happy Holidays from the team from Dr. David Schaefer and the team from Schaefer Dental!
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