December 15, 2017
Keeping your teeth and gums healthy during the holidays can be tough, but it doesn’t have to be. You can prevent an emergency dental visit if you follow these tips from Dr. David Schaefer.
Below are a few things you should stay away from during the holidays to keep your teeth and gums safe.
Stay away from Hard Candy
Keep the canes on the tree and the hard butterscotch candies on the shelf at the store. Hard candies are a double-edged sword as they are loaded with sugar, which erodes the enamel on your teeth, and they can break or crack a tooth if you bite down.
Gummy Bears and Sticky Candy
Gummy bears, licorice, saltwater taffy and any other sticky candy can pull out your fillings and wreck havoc for dental sealants. According to Dr. Schaefer, sticky candy is also hard to remove and can stay in the fissures and grooves at the back of your teeth.
Pies, Cookies and Cakes Oh My!
Your Great Aunt Martha’s pecan pie may be as delicious as your own sugar cookies, but those delicious treats can cause problems for your teeth and gums. If you must indulge rinse after as starchy foods can get caught in the grooves and fissure at the back of your teeth. Add sugar to the mix and your teeth will suffer for it.
That yummy dried fruit platter that arrives at your front door every year can cause issues with your teeth. Sticky figs, dates, and apricots are loaded with sugar, and just like gummy bears can stay on your teeth, even after brushing.
You don’t have to schedule an emergency dental visit with Dr. Schaefer if you watch what you eat and see your dentist twice a year.
May 15, 2016
Healthy oral health habits including brushing twice and flossing once each day, however, your dentist explains that there are a few oral health habits that you should avoid.
Just like hard candies, cough drops are loaded with sugar. Sucking on the hard lozenges will coat your teeth and react with the plaque and bacteria. The sugar will convert to acid and eat away the enamel on your teeth. If you must suck on a cough drop, make sure you brush and rinse well afterwards.
Don’t Use Your Teeth as an Opener
Using your teeth to open packaging, an envelope, or even worse, a bottle, may seem like a convenient thing to do, but this bad habit will make your dentist cringe. Using a tooth or teeth as a tool could cause chips and cracks. If you open a bottle with your teeth, you could even break a tooth. Keep a pair of scissors and a bottle opener handy instead of using your teeth.
If you are one of those people who enjoy snacking all day, you could be damaging your teeth. Your dentist explains that snacking will produce less saliva than an entire meal. Snacking leaves bits of food in your teeth unless you rinse right away. If you snack all of the time, you could be setting yourself up for tooth decay. If you must snack, avoid starchy and sugary treats and go for celery or carrot sticks.
It may seem cool to have your tongue or lip pierced, but those studs and hoops can cause damage to your teeth. If you accidentally bite down on a stud in your mouth, you could chip or crack a tooth. If you play with the jewelry your gums may also become irritated, which could lead to gum disease.
Everyone knows the dangers of tobacco use, however, smoking and chewing tobacco can also cause stains, and chronic bad breathe and tooth loss. People who use tobacco products, yes, even a hookah pipe are also three times more likely to get oral cancer.
You were meant to have your teeth for life and can if you practice good oral health habits including brushing twice, flossing once each day and regular appointments with your dentist you may be one of the lucky ones. Call or click and schedule an appointment with your dentist today.