3904 South Lynn Court
Independence, MO 64055
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October 15, 2020

Tempting Goodies to Avoid for Healthy Teeth

The holidays are here with Halloween just a couple of weeks away. Whether people celebrate All Hallows Eve or not it is subconsciously the beginning of the season where buffet tables are the focal point at every party.

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With the holidays come scrumptious edible goodies that most of you would leave alone except during this time of the year. Dr. David Schaefer recommends keeping these treats to a minimum, or avoid them all together if you can. Tasty treats can cause serious problems for teeth. The last thing you want is to spend the rest of the party at the dentist’s office in Independence because of a broken restoration.

Foods to Avoid for Healthy Teeth

Below is a list of foods that your Independence Dentists recommends avoiding.

Hard Chewy Candy Not Good for Healthy Teeth

All candy wrecks havoc on teeth. From the one innocent peppermint, stick that can break a crown to the chewy caramel that can pull out a filling, both hard and sticky candy should be avoided at all costs. Think of how many times you have bitten down on a butterscotch only to worry about the consequences.

Sticky candy like saltwater taffy gets stuck in between your teeth and on the cracks and crevices of your teeth. If you must indulge, rinse with water after enjoying.

Bread Cake Cookies and Crackers

All of the above foods are in abundance on the buffet table. From delicious cheese and fruit cakes to soft and chewy peanut butter cookies starchy foods are tough to get rid of. Not only do they stick on your teeth, but they also convert to enamel eroding acids that cause tooth decay.

Dr. Schaefer recommends skipping starchy foods or eat as part of a meal to lessen the consequences. You may love your Mothers date nut bread and homemade peanut brittle, but are they really worth a trip to the dentist’s office in Independence?

Energy Drinks Bad for Healthy Teeth

Everyone knows that one person who consumes sports and energy drinks on a daily basis. Sadly, that person probably doesn’t know how bad these types of drinks are for teeth.

Loaded with sugar and carbonation energy and sports drinks eat away the enamel on your teeth making them more susceptible to tooth decay. Drink a glass of water at the party and mix your libations with something more tooth friendly.

This holiday season watch what you eat and drink and don’t forget to get a clean bill of health from your Independence dentist. Call for a dental checkup in Independence today.

December 15, 2018

Professional Tooth Whitening Could Be What You Need

Sometimes all you need is professional tooth whitening to give you the smile you deserve for the holidays. Professional tooth whitening can lighten your teeth up to ten shades, and best of all, you’ve got just enough time to get it done before the New Year.

What is Professional Tooth Whitening?

Unlike those over the counter strips, pastes, rinses, one size fits all trays and tooth whitening gels; professional tooth whitening is much stronger. When used as directed by Dr. David Schaefer, your teeth will look brighter and be much healthier.

If you are a good candidate for professional tooth whitening, you must be free from tooth decay and gum disease, an impression will be taken of your teeth. When the impression is made, clear plastic custom made whitening trays will be manufactured. When your trays are ready, your dentist in Independence will prescribe you a tooth whitening gel that you will use as per his instructions.

Worn every night, or thirty minutes during the days, the professional whitening products from your Independence dentist are safe and work. You will not be tempted to use too much product with professional tooth whitening from your Missouri dentist.

Why Is Professional Tooth Whitening Better?

Although tooth-whitening products purchased from your local pharmacy may be cheaper, they will not be if you do not follow instructions to the letter. If you overuse those products, you will be rewarded with sensitive teeth. Some people who overuse whitening products have permanently damaged their teeth. That permanent damage will need to be repaired costing you much more than that box of tooth whitening strips.

The Problem with Over the Counter Tooth Whitening Products

Over use causes sensitive teeth, which usually subsides after you stop whitening your teeth. However, avoiding hot and cold food and drinks isn’t the only side effect from over whitening. See through, chalky teeth and permanent enamel damage have also been reported. Your best bet for a brighter safer smile is professional tooth whitening.

A new smile is just a click or call away. Make that call and schedule your professional tooth whitening appointment with Dr. David Schaefer today.

August 15, 2018

Are Your Dieting Habits Ruining Your Teeth and Gums?

Your teeth and gums could pay the price if you are constantly searching for the perfect weight loss treatment.

Trying every new fad diet may be doing wonders for your waistline, but it isn’t helping your teeth and gums any.

According to Dr. David Schaefer, constant dieting can cause tooth decay and gum disease. Even so-called healthy diets can be an issue for your oral health.

Below are some diets to watch out for if you want to keep your teeth and gums healthy.

Low-Fat Diets

Eating diets that are low in fat will interfere with fat-soluble vitamin absorption. Vitamins A, D, E, and K are extremely important for teeth, gums, and overall health. Vitamin D helps your body absorb much needed calcium for strong bones and teeth. If you aren’t getting enough Vitamin D, the enamel on your teeth and your jawbone will begin to break down.

Dr. Schaefer explains that diets that include a healthy amount of fat also produce dopamine. The chemical neurotransmitter improves mood. If you lack Omega-3 fatty acids, stress and anxiety levels will increase as well. This can lead to TMD or tooth grinding. Low fat products are also high in sugar increasing your risk of cavities.

Keto Diets

Although there hasn’t been any evidence that the Keto diet causes tooth decay or gum disease, it will cause chronic bad breath. If you or someone you know has breath that smells like old fruit or fingernail polish remover with acetone, they are in ketosis. When the body is in ketosis, it is burning fat, not carbohydrates.

You can rid your mouth of halitosis by chewing on fresh mint. It also wouldn’t be a bad idea to include a small amount of carbs in your diet, as this will sweeten your breath. High ketone levels can also cause high acidic blood levels, which could damage your heart, cause fatigue, or make you burn muscle and not fat.

Low Calorie Diets

Cutting calories is a great way to trim your waistline, but if you are reducing your food intake depleting your body of much needed nutrients your teeth and gums will pay the price. Because a low calorie diet depletes the body of vitamins and minerals, malnutrition could be an issue. According to your dentist in Missouri, malnutrition can cause a weak jawbone leading to tooth loss. Soft enamel and a vulnerability to gum disease can also occur from a diet lacking in vitamins and minerals.

Other diets to be aware of include the Fruit Detox diet, which can cause malnutrition and enamel damage thanks to the high acidic and sugar levels in most fruits. Diet pills are also risky as they can cause dry mouth. If your salivary glands cannot produce, you will be more susceptible to tooth decay and gum disease.

Before you start another diet, contact your doctor and don’t forget to schedule an appointment with your dentist in Independence. It really will make a difference to your overall health.

Schedule an appointment today.

3904 South Lynn Court, Independence, MO 64055 USA
David A. Schaefer, DDS Independence MO dentist (816) 252-0055